Train Pain is a not-for-profit organisation formed to deliver high quality pain education to health care professionals involved in the management of acute and simple chronic pain in normal clinical settings.
We offer the following education options:
Events and News
Tame the Beast - by Lorimer Moseley
Your Anxiety Toolkit - Newsfeed
With over a million downloads, Your Anxiety Toolkit Podcast delivers compassionate, science-based tools for anyone with Anxiety, Panic, OCD, and other mental health struggles. 
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Ep. 217 The Benefits of Meditation for Anxiety & OCD
SUMMARY:
Today we have Windsor Flynn talking about how she realized the benefits of meditation for anxiety and OCD in her recovery. Winsdor brought her lived experience and training to the conversation and addressed how meditation has helped her in many ways, not just with her OCD and mental health.
In This Episode:
The benefits of meditation for general anxiety
The benefits of meditation for OCD
The roadblocks to practicing meditation -
Ep. 216 5 Things I learned in 2021
SUMMARY:
Today, I wanted to dedicate an entire episode to the five things that I learned in 2021. I have found 2021 to be one of the harder years, but probably the most transformational for me, and that is one of the things I’ll talk about here very, very soon.
The 5 Things I learned this Year:
- Recovery goes smoother when you slow down and act intentionally
- Life is not supposed to be easy
- It is my responsibility to manage my
Next Event
Pain & Stress (Module 4/5)
Lecturers: Jacqui Koep & Dr Gaby Prinsloo
29 & 30 January 2022
Online via Zoom
About Us
Train Pain is a non-profit organisation that provides innovative pain education for transforming health practice.
Contacts
For general information contact us:
This email address is being protected from spambots. You need JavaScript enabled to view it.
083 443 1111
This email address is being protected from spambots. You need JavaScript enabled to view it.
083 443 1111