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Train Pain is a not-for-profit organisation formed to deliver high quality pain education to health care professionals involved in the management of acute and simple chronic pain in normal clinical settings.

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Your Anxiety Toolkit - Newsfeed

Your Anxiety Toolkit aims to provide you with helpful tools to manage anxiety, stress and other emotions that get in the way.
  • Ep. 178: Ways to Break the Cycle of Perfectionism with Menije Boduryan

    Welcome back to another episode of Your Anxiety Toolkit Podcast. Today we have on an amazing guest and therapist, Menije Boduryan. Menije is an OCD specialist as well as a specialist on perfectionism. She is here today to talk to us about perfectionism and to give us some tips on how to manage perfectionism in our own lives.

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  • Ep. 177: Does this Behavior Bring Me Closer to My Long Term Goals?

    Welcome back to another episode of Your Anxiety Toolkit Podcast. Today I want to talk about a concept that is really important to long-term recovery or just life in general, which is this question: Does this bring me closer to my long term goals?