Train Pain is a not-for-profit organisation formed to deliver high quality pain education to health care professionals involved in the management of acute and simple chronic pain in normal clinical settings.
We offer the following education options:
Events and News
Tame the Beast - by Lorimer Moseley
Your Anxiety Toolkit - Newsfeed
With over a million downloads, Your Anxiety Toolkit Podcast delivers compassionate, science-based tools for anyone with Anxiety, Panic, OCD, and other mental health struggles. 
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Ep. 212 How much ERP Should I do daily
SUMMARY:
In today’s podcast, we take a deep dive into a common question I get from followers and CBTschool.com members. HOW MUCH ERP SHOULD I BE DOING DAILY? Because ERP is such an important part of OCD treatment and OCD therapy, I wanted to outline how you might set up an ERP plan for yourself and how that can help you with your OCD treatment.
In This Episode:
- What is ERP (exposure and response prevention)?
- What an
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Ep. 211 People Pleasing (with Shala Nicely)
In this week’s podcast episode, we have the amazing Shala Nicely, author of Is Fred in the refrigerator? and Everyday Mindfulness for OCD. In this episode, we talked about people-pleasing and how people-pleasing comes from a place of shame, anxiety, and fear of judgment from others. Kimberley and Shala share their own experiences with people-pleasing and how it created more shame, more anxiety, and more distress.
In This Episode:
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Next Event
Principles of Pain (Module 1)
Lecturers: Romy Parker & Bev Bolton
26 & 27 November 2021
Online via Zoom
About Us
Train Pain is a non-profit organisation that provides innovative pain education for transforming health practice.
Contacts
For general information contact us:
This email address is being protected from spambots. You need JavaScript enabled to view it.
083 443 1111
This email address is being protected from spambots. You need JavaScript enabled to view it.
083 443 1111